I’m aware that many of us are suffering from a lack of confidence and self esteem at the moment. In some cases it’s driven by the...

Understanding and preparation will empower you to choose your version of this experience.

Exam season is upon us in our house as my eldest prepares for her GCSEs. I remember all too well the feeling of dread in the lead up to...

I do my best to focus on the positives of every season but after a British winter I think, as a nation, we breathe a collective sigh of...

All I ever really wanted was to be a mum one day. I feel incredibly lucky and I’ll be forever grateful that my dream came true and not...

I was delighted when the first daffodil in my garden showed its cheerful face a few days ago. I admit that after the relentless rain so...

‘Kintsugi (golden joinery) also known as kintsukuroi (golden repair) is the Japanese art of repairing broken pottery by mending the areas...

We all have an inner dialogue. I invite you to tune in and notice how positive or negative yours is … What sort of statements do you make...

Even as adults we’re continually trying to regulate our emotions and keep on an even keel. Although the immediate threat of the pandemic...

Hypnotherapy can help you to discard any unwanted habits and replace these with improved patterns of behaviour.

Unwrap your happy hormones in the countdown to Christmas

Feeling stressed and overwhelmed, struggling to sleep? Hypnotherapy can help with coping strategies. Free Relaxation Download.

It's possible to resolve phobias, fears and irrational thoughts.

Katherine Finn discusses how to deal with lockdown overwhelm

Katherine Finn answers your questions about Solution Focussed Hypnotherapy How does it work?

Katherine Finn explains how Hypnotherapy can improve your relationship with food

You can’t necessarily change the situation but you can change the way you wrap your thoughts around it and thereby protect your wellbeing an

Did you know that, after sleep, regular physical activity is the most significant contribution that you can make to the long term health...

Katherine Finn explains how Solution Focused Hypnotherapy can help you to find your 'happy' this Christmas

The mind and the body are on a loop. Hence why feelings of anxiety often manifest themselves physically e.g. headaches, fatigue, sleep...